I can’t stop thinking, it feels like I have 100 thoughts at a time, I can’t ever switch off.

I don’t talk about my OCD, it only seems to bring upset to those around me.

I have 100 thoughts constantly running through my mind at a time; my brain cannot turn off.

‘Have I switched this off? Have I locked that? Is someone going to get hurt because of my actions? Will I disappoint them again? Will I say something I regret?’

So I just keep quiet, it’s easier that way.